All over body workout using kettlebells, free weights and body weight.
Our Popular Classes
Focussing on using boxing moves in a non-contact way to ensure you get a full body workout.
HIIT (High Intensity Interval Training)
High intensity interval training combines short bursts of intense exercise with periods of rest or lower-intensity exercise and is a mix aerobic and resistance training.
|Barming Heath||9:30am (60 mins)||Total Body Bootcamp Book||Buggy Bootcamp Book||Boxing HIIT Book|
|Barming Heath||6:30pm (60 mins)||Circuits Book|
|Online||6:30pm (30 mins)||Boxing HIIT Book|
|Online||9:15am (30 mins)||HIIT Book|
|Barming Heath||10:00am (60 mins)||Buggy Bootcamp Book|
|Barming Heath||6:30pm (30 mins)||HIIT Book|
|Barming Heath||7:00pm (45 mins)||Kettlebell Bootcamp Book|
|Barming Heath||9:00am (60 mins)||Saturday Bootcamp Book|