Don't just take our word for it, here's some of our success stories....

TRACEY

Tracey's goal was to feel better about herself, tone up and improve her overall fitness. In just two months, she's smashed it! Has lost an incredible 10 inches collectively from her body including waist, chest, thighs and arms. She's achieved this with two PT sessions per week along with daily dog walking and eating a sensible diet. She looks great and I'm excited for her to see where the next two months will go.

SUNNI

Sunni came to me 12 months ago, her goal to lose the baby weight gained after her second child and to feel confident and good about herself again. She also wanted to improve her strength and mobility as she suffered with mild back pain and issues with her pelvis as a result of child birth.

We started off slow and steady. Light weights, some cardio along with body weight and abdominal exercises. She struggled to do a sit up, hold the plank and burpees, forget it!

Training once a week with me plus a workout on her own. She quickly improved her cardio fitness and built up her strength over the months. Consistency, hard work and commitment was key to her success.

Now 12 months later she’s smashing out those sit ups, can plank for a minute and we even completed a burpee challenge a few months ago….something she never believed was possible a year ago .

Alongside the exercise, Sunni also made changes to her diet and eating patterns. She started making smarter, better choices. Not denying herself anything and some treats but being mindful of what was going in, aiming to stay in a calorie deficit.

As a result and combination of both, she nearly 3 stone down. Has lost a staggering 8.5 inches from her waist, 7 inches from her chest/back and 3.5 inches from her thighs

I’m absolutely buzzing for her and couldn’t be happier or prouder for all she has achieved

EBONIE

Ebonie's goal was simple, she was getting married and wanted to feel her absolute best for her big day!

Having had her baby she wanted to shift the excess pounds but also tone up and feel generally fitter. We started training once a week, her wedding was six months away so we had plenty of time to achieve her goals. She even told me she had ordered her wedding dress in two dress sizes smaller so she couldn't fail!

We did a mix of cardio, fat burning, strength and weight exercises along with some ab and core strength. Ebonie also attended my buggy bootcamp class each week and she worked hard. Giving 100% effort at every session and I think the results speak for themselves. By her wedding day she had lost an incredible stone in weight and inches from her overall body composition and I'm sure you'll agree she looked absolutely stunning.

Ebonie still trains with me now as she wants to maintain her shape and strength.

RUSSELL

Russell started training with me in January 2022. His goal was to get fitter. feel healthier and lose some weight. Alongside the training, Russell has been doing a calorie controlled sensible diet. Something he can maintain long term. There's no rock science behind it, purely calorie deficit, smaller portions and making sensible lean choices, cutting down on the fatty foods. That with a combination of the PT session each week, we have focused on fat burning, cardio and strength exercises have lead to his amazing achievements.

In just three months, Russell's has lost 2 inches from his waist, 0.5 inch from his chest, 1 inch from his thigh and 1 inch from bicep and 0.5 stone in weight. The pictures speak from themselves.